Yes, running shoes can absolutely get wet.
The materials used in running shoes, such as mesh, foam, and fabric, are generally porous and absorbent. This means they allow water to penetrate when exposed to rain, puddles, sweat, or other liquids. While some running shoes may have water-resistant coatings, these are not typically waterproof and will eventually allow water to seep in.
Here's a more detailed breakdown:
- Materials: The upper part of most running shoes is made of mesh which is breathable, but not water resistant. The midsole, often made of EVA foam, can also absorb water.
- Environment: Running in the rain, through puddles, or even just very humid conditions will likely result in wet running shoes.
- Consequences: Wet running shoes can be uncomfortable, cause blisters, add weight to your feet, and potentially lead to the growth of mold or bacteria if not dried properly.
Therefore, it's essential to take proper care of your running shoes after they get wet. The reference text suggests removing shoes and socks immediately after a run and stuffing them with newspaper to absorb moisture and prevent warping. This is good practice. Other strategies include:
- Air Drying: Allow shoes to air dry away from direct heat sources like radiators or direct sunlight, as these can damage the materials.
- Shoe Dryer: Consider using a shoe dryer specifically designed for drying athletic shoes.
- Removing Insoles: Take out the insoles to allow them to dry separately, as they often retain a lot of moisture.
