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How Long Is a 5K?

Published in Running 1 min read

A 5K is 3.1 miles long.

That's the simple answer, but here's some more context and information about this popular race distance:

  • A 5K is a 5-kilometer race.

  • 5 kilometers is equivalent to 5,000 meters.

  • On a standard 400-meter outdoor track, a 5K race would require running 12.5 laps.

  • 5K races are incredibly popular. In 2023, over 40,000 5K races were held in the U.S., with nearly six million registrations.

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