Yes, it is absolutely OK to be slow at running.
Being slow at running is perfectly acceptable and even beneficial for various reasons:
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Building Aerobic Base: According to cardiologist Tamanna Singh, MD, "There's a lot of evidence to show the incredible aerobic changes we can have with slow running." This means that running slowly allows your body to adapt aerobically, which is crucial for endurance and overall fitness.
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Injury Prevention: Slow running helps your body adapt to the stress of the activity, reducing the risk of injuries. This is especially important for beginners or those returning from injuries.
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Long-Term Improvement: By allowing your body to adapt and preventing injuries, slow running ultimately contributes to your goal of running faster in the long run. It forms the foundation upon which speed can be built.
Therefore, regardless of your current pace, embracing slow running is a healthy and effective approach to improving your running performance and overall well-being.
