Unfortunately, there's no guaranteed way to completely stop a runny nose in just 5 minutes. However, there are some quick tricks that can help provide temporary relief.
- Flush your sinuses: Use a neti pot or saline nasal spray to rinse your nasal passages and help clear out mucus. This can be a fast way to feel a little less congested.
- Sip green tea: Green tea contains antioxidants that can help soothe a sore throat and reduce inflammation, which may contribute to a runny nose.
- Slip on a mask: Wearing a mask can help trap some of the mucus droplets that are expelled when you sneeze or cough, potentially reducing the feeling of a runny nose.
Remember, these are temporary solutions. If your runny nose is persistent, consult a doctor to determine the underlying cause and get the appropriate treatment.
