To sit correctly in a saddle chair, you should position yourself towards the back of the seat.
When using a saddle chair, proper positioning is key to maximizing comfort and ergonomic benefits. The primary instruction for sitting correctly is to sit toward the back of the saddle.
Why Sit Towards the Back?
The reference states: When sitting your buttocks should be at the back edge of the chair. Why? If you sit too far in the front, the edges of the middle gap press the inner thighs and genital area. In the right position the sitting bones are on the softest place on the seat where the padding is the thickest.
Here's a breakdown of why this back-leaning posture is recommended:
- Pressure Avoidance: Sitting too far forward on the saddle seat can cause uncomfortable pressure on sensitive areas like the inner thighs and genital region due to the design of the chair's middle gap.
- Optimal Support: By shifting your weight towards the back edge, your sitting bones (ischial tuberosities) rest on the section of the seat specifically designed for them. This area is typically the softest and has the thickest padding, providing the most cushioned and supportive base.
- Improved Posture: Sitting back helps to naturally position your pelvis correctly, promoting a more upright and balanced spinal posture compared to slouching or perching on the front edge.
Finding the Right Position
Finding the ideal spot may take a little adjustment, but the goal is to feel your sitting bones comfortably supported towards the rear of the seat.
- Start at the back: When first sitting down, deliberately position your body so your buttocks are near the back edge.
- Adjust slightly: Make small adjustments forward or backward until you feel your weight evenly distributed on your sitting bones without any uncomfortable pressure points from the chair's central split.
- Listen to your body: If you feel pinching, pressure, or discomfort in your inner thighs or groin, you are likely sitting too far forward. Shift back until the pressure is relieved and your sitting bones feel cushioned.
By consistently sitting towards the back of your saddle chair, you ensure you are utilizing its ergonomic design effectively, promoting better posture and preventing discomfort.
