To properly wear wrist guards, you must ensure a correct fit to protect your wrists effectively. The following steps outline the process, using insights from a video reference:
Steps for Wearing Wrist Guards
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Palm Placement: Make sure that your palm fits perfectly into the curved area of the wrist guard. This is crucial for ensuring proper fit and distributing impact forces effectively.
- The curve of the guard should align with the natural curve of your hand.
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Secure the Straps: Once your palm is correctly positioned, wrap the straps around your wrist.
- The straps should be snug but not overly tight to prevent restricting circulation.
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Velcro Closure: Fasten the straps using the Velcro closure.
- The Velcro allows you to adjust the fit as needed, ensuring the guards stay in place during activity.
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Check for Proper Fit: Ensure that your palm is positioned perfectly within the wrist guard . This helps ensure proper protection.
- If the wrist guard feels loose or misaligned, readjust it to ensure the curve of the guard fits correctly.
Importance of Correct Fit
Wearing wrist guards correctly is vital because:
- Enhanced Protection: Proper fit ensures the guards can effectively absorb impact during falls or collisions.
- Reduced Risk of Injury: A snug, correctly positioned guard supports the wrist joint, which can help prevent sprains and fractures.
- Comfort: Correctly fitted guards will feel comfortable, allowing you to move without any restrictions or discomfort.
By following these steps, you can maximize the effectiveness of your wrist guards and keep your wrists protected.
