Swallowing morning saliva offers benefits related to digestion and oral health.
The biggest benefits are directly linked to saliva's overall function in your mouth:
- Saves your mouth: Saliva acts as a "climate-control system".
- Food Dissolver: It contains powerful compounds that help dissolve food.
- Digestive Aid: It assists in the digestion process both during and after eating.
Morning saliva, like saliva produced throughout the day, contains enzymes that begin the digestive process. Swallowing it allows these enzymes to reach the stomach and continue aiding in breaking down food. Because it contains the same beneficial enzymes, swallowing morning saliva contributes to overall digestive health.
In essence, swallowing morning saliva simply continues the natural digestive processes already occurring in your mouth due to saliva's inherent properties.
