According to research findings, engaging in exercise is a key method shown to increase salivary amylase levels.
The Impact of Exercise on Salivary Amylase
Studies have consistently demonstrated a positive correlation between physical activity and salivary amylase. Based on a review of research, exercise has consistently been shown to increase mean salivary α-amylase activity and concentration. This effect was observed across numerous studies examined in the review, with only one specific type of activity (a 20-min forest walk) noted as an exception where significant changes were not consistently found.
This indicates that incorporating regular physical activity into your routine can be an effective way to support higher levels of this digestive enzyme in your saliva.
Implementing Exercise to Support Salivary Amylase
To potentially increase your salivary amylase through exercise, consider incorporating various forms of physical activity into your lifestyle. The specific type and intensity can vary, but the consistent finding across multiple studies highlights the general benefit of movement.
Here are some practical ways to include exercise:
- Cardiovascular Activities: Engage in activities like running, jogging, swimming, cycling, or brisk walking.
- Sports: Participate in team sports or individual sports you enjoy.
- Strength Training: Include weightlifting or bodyweight exercises in your routine.
- Classes: Join fitness classes such as aerobics, Zumba, or circuit training.
Consistent physical activity, as supported by research findings, is linked to increased salivary amylase activity and concentration.
