How do you mix a salt water flush?

To mix a salt water flush, you combine a specific amount of non-iodized salt with water. Here's how to do it:

Salt Water Flush Recipe

The key is to use the correct ratio of salt to water. Using too much or too little salt can be ineffective or even harmful.

• Ingredients:

  • 1 liter of water
  • 1 to 2 teaspoons of non-iodized salt (sea salt or pink Himalayan sea salt are preferred)

• Instructions:

  1. Combine: Add 1 to 2 teaspoons of non-iodized salt (preferably sea salt or pink Himalayan sea salt) to 1 liter of water.
  2. Stir: Stir the mixture until the salt is completely dissolved.
  3. Drink: Consume the entire mixture relatively quickly, ideally within 5 minutes.