You consume saturated fat primarily through eating foods that contain it. According to provided information, saturated fat occurs naturally in meat and dairy products. It is also added to many baked goods. A significant source in the typical U.S. diet are sandwiches, many of which combine meat and cheese.
Main Sources of Saturated Fat:
Here are the main ways you might be consuming saturated fats based on a typical U.S. diet:
- Meat: Beef, pork, lamb, and poultry (especially with the skin on) contain saturated fat.
- Dairy Products: Cheese, butter, whole milk, and cream are sources of saturated fat.
- Baked Goods: Many commercially prepared cookies, cakes, and pastries contain saturated fat, often from butter, shortening, or palm oil.
- Sandwiches: Burgers, lunchmeat sandwiches, and tacos, especially those with meat and cheese, are major contributors to saturated fat intake.
- Other Dishes: Casseroles are also often high in saturated fat due to the combination of meat, cheese, and creamy sauces.
In essence, you consume saturated fat by eating foods in which it's a component, either naturally occurring or added during processing.
