Saturated fat is found in various foods, primarily from animal sources but also in some plant-based products.
Here's a breakdown of common dietary sources of saturated fat:
Animal Products
- Butter, ghee, suet, and lard: These are all high in saturated fat and commonly used in cooking and baking.
- Fatty cuts of meat: Examples include marbled steaks, lamb chops, and pork belly.
- Sausages: Often contain a significant amount of saturated fat due to the inclusion of animal fat.
- Bacon: A popular breakfast item that is also high in saturated fat.
- Cured meats: Salami, chorizo, and pancetta are examples of cured meats that are typically high in saturated fat.
- Cheese: Especially hard cheeses like cheddar and parmesan.
Baked Goods and Processed Foods
- Cakes: Many cakes are made with butter or other fats high in saturated fat.
- Biscuits: Similar to cakes, biscuits often contain saturated fat from butter or other sources.
Plant-Based Sources
- Coconut oil and palm oil: Unlike most plant-based oils, these are high in saturated fat.
In summary, you'll find saturated fat in a variety of foods, including butter, ghee, suet, lard, coconut oil, palm oil, cakes, biscuits, fatty cuts of meat, sausages, bacon, cured meats like salami, chorizo, and pancetta, and cheese. Limiting these sources can contribute to a healthier diet.
