How to Act in a Sauna?

Here's how to properly behave in a sauna to ensure a safe and respectful experience:

Sauna Etiquette: A Quick Guide

Saunas are spaces for relaxation and health benefits, but they also come with unspoken rules. Here's a breakdown of how to act:

Pre-Sauna Shower: Always take a quick shower before entering the sauna. This helps remove sweat, lotions, and other substances that could impact the sauna's hygiene. This aligns with the recommendation to "Take a quick, post-workout shower prior to using the sauna."

Quick Movements: Don’t linger at the door. Enter and exit the sauna quickly to avoid losing heat. This also respects others inside. The reference states to "Enter and exit quickly."

Observe Others: Pay attention to what other people are wearing (or not wearing). It’s best to follow the lead and be respectful of different comfort levels. The reference mentions to "Note the attire (or lack of it) of the people inside."

No Direct Contact: Whether nude or not, it's never appropriate to sit directly on the wooden benches. Use a towel to sit on. This helps keep the benches clean and hygienic, as the reference states, "Whether you're nude or not, it's never appropriate to sit directly on the bench."

Avoid Stretching: If the sauna is crowded, be mindful of space and avoid taking up too much room by stretching out. The reference suggests to "Don't stretch out if the sauna is crowded."
Quiet is Best: Keep conversations low and calm to maintain a peaceful atmosphere for everyone.

Action	How to Act
Pre-Sauna	Take a quick shower to remove sweat and lotions.
Entering/Exiting	Be swift and avoid lingering.
Attire	Note the attire of others and follow the norm.
Seating	Use a towel; avoid direct contact with the bench.
Space	Be mindful of space and avoid stretching out when crowded.
General Demeanor	Keep quiet and respectful.

By following these simple guidelines, you can contribute to a positive and enjoyable experience for yourself and everyone sharing the sauna space.