Dry saunas typically range in temperature from 150°F to 195°F.
Here's a breakdown of dry sauna temperatures:
- Temperature Range: According to available information, dry saunas usually operate between 150°F to 195°F (65.6°C to 90.6°C).
- Average Temperature: The higher end of this range is closer to the average temperature.
Important Considerations for Sauna Use
- Cooling Down Period: It is essential to take breaks between sauna sessions to cool down your body. This prevents overheating and ensures a safe and enjoyable experience.
