Based on the dietary principles often followed during the month of Sawan, particularly those aligned with a Saatvik diet, eggs are typically avoided.
Many individuals observe specific dietary restrictions during Sawan, a holy month in Hinduism dedicated to Lord Shiva. These practices often involve following a Saatvik diet, which emphasizes foods believed to promote purity of mind and body.
Why Eggs Are Generally Avoided
According to dietary guidelines often associated with the Saatvik diet, certain foods are excluded. As referenced, Malhotra lists foods to be avoided in this practice.
Foods to avoid in a Saatvik diet include:
- Meat, Poultry, and Fish
- Eggs
- Onions and Garlic
Specifically regarding eggs, the reference states they are "Not consumed during Saatvik diet".
Since the Sawan diet often adheres to Saatvik principles, eggs fall into the category of foods traditionally avoided during this sacred month.
While personal practices may vary, the common understanding and traditional guidelines derived from Saatvik principles suggest refraining from consuming eggs during Sawan.
Common Foods Avoided During Sawan (Saatvik Principles)
| Food Category | Status During Sawan (Based on Saatvik) |
|---|---|
| Meat, Poultry, Fish | Avoided |
| Eggs | Not Consumed |
| Onions and Garlic | Traditionally Avoided |
| Alcohol | Avoided |
Adhering to these dietary restrictions is considered a way to purify the body and mind, enhancing the spiritual focus of the month.
In summary, if you are following traditional Sawan practices or a Saatvik diet, eggs are not consumed.
