Sleeping with scabies requires taking specific measures to prevent further spread and re-infestation. The primary focus should be on hygiene and environmental control. The information below provides insights on how to manage the situation while sleeping.
Managing Scabies During Sleep
While the references provided primarily focus on laundry and environmental control, we can infer best practices for sleeping with scabies to minimize spread and discomfort.
Hygiene Practices
- Clean Bedding: Wash your sheets, pillowcases, and towels in hot water. This helps kill any scabies mites that might be present. According to the reference, "Sheets, pillowcases, towels and facecloths should be washed in hot water."
- Clean Night Clothes: Wear freshly laundered pajamas or nightclothes each night. Any clothing worn against the skin in the last week should be washed in hot water to kill mites. As stated, "All clothes worn against the skin in the last week must be washed in hot water."
- Avoid Sharing: Do not share beds or bedding with others while infected to prevent transmission.
Environmental Control
- Regular Washing: Daily change and wash your bed linen in hot water.
- Non-Washable Items: For items that cannot be washed, consider dry cleaning them or sealing them in a plastic bag for at least four days. The reference mentions "If clothes cannot be washed, dryclean them or put them in a sealed plastic bag for four days to kill any scabies." This method helps to ensure any mites present die due to lack of sustenance.
Symptom Management
While not directly related to preventing spread, managing symptoms can improve sleep quality:
- Topical Treatments: Apply prescribed scabicides as directed by your doctor, usually before bedtime.
- Cooling Measures: Take a cool shower or bath before bed to alleviate itching.
- Antihistamines: Consider taking an antihistamine to reduce itching, which can disrupt sleep. Consult a healthcare professional for recommendations.
