It's generally safe to massage your scalp daily, but you should only exfoliate your scalp once or twice a week. Exfoliating too often can strip your scalp of its natural oils, leading to overproduction and potentially causing irritation.
Here are some key points to remember:
- Exfoliation benefits: It removes dead skin cells, product buildup, and debris, promoting a healthier scalp.
- Frequency: Limit exfoliation to 1-2 times per week.
- Gentle approach: Use your finger pads, not your fingernails, to avoid scratching or damaging your scalp.
Remember, a healthy scalp is essential for healthy hair.
