While vitamin E is a powerful antioxidant with many health benefits, research shows that it has no notable effect on scars. Despite popular belief and anecdotal evidence, vitamin E oil and supplements do not improve the appearance of scars.
The misconception likely stems from vitamin E's known role in skin health and its antioxidant properties. However, studies have consistently demonstrated that applying vitamin E topically does not help heal scars or reduce their appearance.
In fact, some studies even suggest that vitamin E might worsen scar formation. For example, a 2016 study published in the American Journal of Surgery found that applying vitamin E-based creams or emollients did not lead to beneficial scar healing and could potentially increase the risk of scarring.
Instead of relying on vitamin E, consider consulting a dermatologist for evidence-based scar treatment options. They can recommend treatments such as:
- Silicone gel sheets
- Laser therapy
- Microneedling
- Surgical scar revision
Focus on proper wound care and follow your doctor's instructions to minimize scarring in the first place.
