Yes, walking is generally good for sciatica.
Based on research, engaging in light exercises, like walking, is often beneficial for managing sciatica pain. Walking, along with activities like yoga, tai-chi, pilates, cycling, jogging, or swimming, can provide relief.
How Walking Helps with Sciatica
The benefits of walking and similar exercises for sciatica often come from these factors:
- Temporary Pain Reduction: Physical activity can provide temporary relief from sciatica pain.
- Decreased Inflammation: Exercise helps to reduce inflammation, which is often a contributing factor to sciatica.
- Increased Mobility: Regular movement through activities like walking improves joint and muscle mobility, helping manage sciatica symptoms.
Other Beneficial Exercises
Besides walking, you might consider these other light exercises:
- Yoga
- Tai-chi
- Pilates
- Cycling
- Jogging
- Swimming
These activities promote similar benefits as walking, supporting pain relief and improved movement.
