The best way to treat sciatica depends on the severity of the condition.
For mild sciatica, self-care treatments are often effective. According to research, these may include:
- Heat: Applying heat packs can help relax muscles and alleviate pain.
- Ice: Using ice packs can reduce inflammation and numb the affected area.
- Over-the-counter (OTC) pain medication: Medications like ibuprofen or acetaminophen can help manage pain and inflammation.
- Stretching and strengthening exercises: Specific exercises can help improve flexibility, strengthen back and leg muscles, and support proper spinal alignment.
For more severe sciatica, medical intervention may be necessary. Options a doctor might recommend are:
- Physical therapy: A physical therapist can guide you through exercises and stretches to improve your condition and may do manual therapies to ease the pain.
- Steroid injections: These injections can help reduce inflammation around the sciatic nerve.
- Surgery: Surgery may be considered if other treatments are ineffective and the pain is debilitating.
