To check your screen time, follow these steps on your device:
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Open Settings: Locate and open the "Settings" app on your smartphone or tablet.
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Find Digital Wellbeing: Scroll through the settings menu until you find an option labeled "Digital Wellbeing & parental controls" (or something similar). The exact wording might vary slightly depending on your device's manufacturer and operating system.
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View Your Usage: Once in the Digital Wellbeing section, you'll typically see a chart displaying your device usage for the current day. This chart shows:
- Total screen time: The overall time you've spent using your device.
- App usage: A breakdown of which apps you've used and how long you've spent in each.
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Detailed Information: Tap on the chart or specific apps to get even more detailed information, such as:
- Screen time per app: Precise durations for each app used.
- Frequency of use: How many times you opened each app.
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App Settings: From the detailed view, you might also be able to adjust app settings related to screen time, such as setting app timers or managing notifications. This can help you control your device usage.
By following these steps, you can easily monitor your screen time and gain valuable insights into your digital habits.
