Yes, watching TV definitively counts as screen time.
Screen time refers to the amount of time a person spends using devices with screens, such as televisions, computers, smartphones, tablets, and video game consoles. It's a sedentary activity, meaning you are physically inactive while engaging with these screens. Therefore, watching TV falls squarely within the definition of screen time.
Why TV is considered screen time:
- Visual Input: TV displays visual content that requires the brain to process information, just like other screens.
- Sedentary Behavior: Watching TV is typically a passive activity that involves sitting or lying down for extended periods.
- Potential Health Impacts: Excessive screen time, including TV watching, can be associated with negative health outcomes.
Examples of Activities that Count as Screen Time:
- Watching movies or shows on TV
- Playing video games on a console connected to a TV
- Browsing the internet on a smart TV
- Video chatting on a tablet
- Working on a computer
- Using a smartphone
