To truly enjoy every season, embrace an active and informed approach that connects you with nature, your body, and seasonal activities.
Here's a breakdown of how to do it:
Understanding the Seasons
- Learn about the Seasons: Understanding the why behind the seasons deepens your appreciation. Read up about the seasons and understand why they happen (Reference 1). Knowing about the Earth's tilt and its orbit around the sun explains the changing weather patterns and daylight hours.
Acknowledging Your Body and Mind
- Recognize the Impact on Your Feelings: Seasons can significantly affect your mood and energy levels. Recognise the impact they have on your feelings (Reference 2). For example, shorter days in winter might lead to lower energy levels, which is perfectly normal.
- Listen to Your Body: Pay attention to your body's needs and adjust your routine accordingly. Don't resist what your body is telling you (Reference 3). If you feel tired in the winter, allow yourself more rest.
Engaging with Nature
- Get Outdoors Daily: Immerse yourself in the current season by spending time outdoors. Get out in nature every day and observe what is happening around you (Reference 4). Even a short walk in a local park can be beneficial.
- Observe Nature's Changes: Notice the subtle changes in the environment – budding flowers in spring, the changing colors of leaves in autumn, the stark beauty of winter, and the vibrant greens of summer.
Activities and Food
- Find Seasonal Activities: Engage in activities that are specific to each season. Find activities that you can enjoy (Reference 5).
- Spring: Hiking, gardening, cycling.
- Summer: Swimming, picnics, outdoor concerts.
- Autumn: Apple picking, scenic drives, attending harvest festivals.
- Winter: Skiing, ice skating, cozying up with a book by the fire.
- Eat Seasonally: Enjoy the flavors of each season by incorporating seasonal produce into your diet. Find food that is in season (Reference 6).
- Spring: Asparagus, strawberries, peas.
- Summer: Tomatoes, corn, berries.
- Autumn: Apples, pumpkins, squash.
- Winter: Root vegetables, citrus fruits, kale.
By actively engaging with each season and aligning your activities, diet, and mindset with the natural rhythms of the year, you can cultivate a deeper appreciation and enjoy the unique beauty that each season offers.
