You can eat sesame seeds and sunflower seeds in a variety of ways, adding both flavor and nutritional benefits to your meals.
Ways to Eat Sesame Seeds
Sesame seeds, available in both black and white varieties, can be enjoyed in various ways. Here are a few examples based on the reference:
- Stir-fries and Asian Salads: Sprinkle black or white sesame seeds as a final touch to enhance the visual appeal and add a nutty flavor.
- Crumb Coating: Use sesame seeds as part of a crumb coating for chicken or fish, combining them with other seeds like chia or flaxseed for added texture and nutritional value.
Ways to Eat Sunflower Seeds
Sunflower seeds offer a satisfying crunch and a mild, nutty taste. Here are some ways to incorporate them into your diet:
- Salad Topping: Toast sunflower seeds to bring out their flavor and sprinkle them on salads for added crunch and texture.
Summary Table of Uses
| Seed Type | Usage |
|---|---|
| Sesame Seeds | As a garnish on stir-fries and Asian-style salads. |
| As part of a crumb coating for protein. | |
| Sunflower Seeds | Toasted and sprinkled on salads. |
