Til seeds are commonly known as sesame seeds. They are small, flat, oval seeds that come from the sesame plant (Sesamum indicum).
Understanding Sesame Seeds
Sesame seeds are a staple in many cuisines worldwide and are valued for their nutty flavor and nutritional benefits.
Nutritional Powerhouse
As the reference indicates, sesame seeds are an excellent source of various nutrients:
- Minerals:
- Copper and Manganese: They are exceptionally rich in these trace minerals.
- Calcium, Magnesium, Iron, Phosphorus, Zinc, Molybdenum, and Selenium: Sesame seeds also provide good amounts of these essential minerals.
- Vitamins:
- Vitamin B1: A good source of this important B vitamin.
- Dietary Fiber: They contribute to daily fiber intake.
- Unique Compounds:
- Sesamin and Sesamolin: These two unique substances are found specifically in sesame seeds, which have antioxidant properties.
Practical Uses of Sesame Seeds
Sesame seeds are versatile and can be used in many ways:
-
Culinary:
- Sprinkled on baked goods like bread and bagels.
- Added to salads and stir-fries.
- Ground into a paste to make tahini.
- Pressed to extract sesame oil for cooking.
- Used in candies and desserts like halva.
-
Other Uses:
- Used in traditional medicine.
- Used in the production of beauty products.
Summary of Til Seeds (Sesame Seeds)
| Feature | Description |
|---|---|
| Common Name | Til seeds, Sesame seeds |
| Plant Source | Sesame plant (Sesamum indicum) |
| Shape | Small, flat, oval |
| Flavor | Nutty |
| Nutritional Value | Rich in copper, manganese, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, fiber, sesamin and sesamolin |
| Culinary Uses | Breads, salads, stir-fries, tahini, oil, candies |
Til seeds, or sesame seeds, are not just tasty additions to various foods; they are also packed with essential nutrients making them a valuable part of a balanced diet.
