According to the provided reference, the best time to eat seeds is on an empty stomach in the morning.
Why Eat Seeds in the Morning?
Consuming seeds in the morning, particularly on an empty stomach, is highlighted as beneficial for several reasons:
- Metabolism Boost: Seeds are rich in fibre and protein. When eaten in the morning, these nutrients can help "kick boost" your metabolism, setting a positive tone for the day.
- Weight Management Support: The reference specifically states that eating seeds on an empty stomach in the morning "gives best results" if you are trying to lose weight. The high fibre and protein content can contribute to satiety, potentially helping with appetite control.
Other Ways to Enjoy Seeds
While the morning on an empty stomach is suggested as the best time, seeds are versatile and can be incorporated into your diet at other times as well. You can easily add them to:
- Your drinks
- Your meals
This flexibility allows you to enjoy the nutritional benefits of seeds throughout the day, though the reference emphasizes the specific advantages of morning consumption for metabolism and weight loss goals.
Seeds are a nutrient-dense addition to any diet, offering fibre, protein, and various micronutrients. Timing their consumption, especially in the morning, can potentially enhance specific benefits like boosting metabolism and supporting weight loss efforts, as noted in the reference.
