No, a pumpkin seed is not a nut.
Understanding the Difference
While pumpkin seeds might look and feel like nuts, and are often used similarly in cooking, they are botanically classified differently. Nuts, in the botanical sense, are seeds that develop within a hard shell (like an acorn). Pumpkin seeds, on the other hand, come from a vegetable—the pumpkin. As the provided reference states, “Unlike the seeds we call nuts, culinary seeds come from vegetables (such as pumpkins), flowers (such as sunflowers), or crops grown for a variety of uses (such as flax or hemp).".
This distinction is important because botanical classification impacts nutritional content and allergenic properties. While both nuts and seeds can be nutritious, their composition differs slightly.
Pumpkin Seeds: A Culinary Seed
Pumpkin seeds are a type of culinary seed, offering various nutritional benefits including healthy fats and fiber. They're a popular snack and ingredient in many dishes.
Nuts vs. Seeds: Key Differences Summarized
- Botanical Origin: Nuts develop inside a hard shell; seeds can develop differently, often within a fruit.
- Plant Type: Nuts usually come from trees; seeds can come from various plants (vegetables, flowers, etc.).
- Examples: Examples of true nuts include acorns, walnuts, and almonds. Examples of seeds include pumpkin seeds, sunflower seeds, and sesame seeds.
