Self-love, in short, is appreciating yourself through actions that nurture your well-being.
Self-love is about respecting and valuing yourself. According to the provided reference, it is "a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth." It includes having a high regard for your happiness, taking care of your needs, and not sacrificing your well-being to please others.
Here's a breakdown of what self-love entails:
- Appreciation: Recognizing your worth and value.
- Well-being: Prioritizing your physical, psychological, and spiritual health.
- Self-care: Taking actions that support your needs and happiness.
In essence, self-love is about treating yourself with the same kindness, respect, and care that you would offer to someone you deeply cherish.
