Self-compassion involves extending the same kindness and understanding to yourself that you would naturally offer to a friend facing difficulties. According to the provided reference, the core principles are rooted in three main elements.
The Three Main Elements of Self-Compassion
These elements essentially guide you to treat yourself with the same care and concern you would offer to someone you care about.
| Principle | Description | Example |
|---|---|---|
| Mindfulness | Being aware of your suffering without judgment or avoidance. This involves acknowledging your pain and negative emotions instead of suppressing or denying them. | Instead of getting angry at yourself for making a mistake at work, notice the feeling of frustration without immediately criticizing yourself. |
| Common Humanity | Recognizing that suffering is a universal human experience. You are not alone in your imperfections or difficulties; everyone experiences setbacks and challenges. | When feeling insecure about your body, remind yourself that many people struggle with body image and that you are not alone in this experience. |
| Kindness | Treating yourself with warmth, understanding, and acceptance, rather than self-criticism or judgment. This involves actively soothing and comforting yourself in times of pain. | After a tough workout where you didn't meet your goals, offer yourself encouraging words instead of dwelling on your perceived failure. For example, "You showed up and tried your best, and that's what matters." |
Essentially, self-compassion is about turning inward and offering yourself the same support and empathy you would readily give to a friend in need. It's about acknowledging your struggles, recognizing your shared humanity, and treating yourself with kindness and understanding.
