Intrinsic self-worth is an inherent belief in your own value, independent of external achievements or validation.
Understanding Intrinsic Self-Worth
Unlike self-value, which is demonstrated by how you treat yourself based on personal values and actions, intrinsic self-worth is an internal conviction. It’s the deep-seated feeling that you are worthy simply because you exist.
Key Characteristics of Intrinsic Self-Worth
- Inherent Value: You believe you are valuable as a person, regardless of your accomplishments or failures.
- Internal Conviction: This belief comes from within, not dependent on external praise or recognition.
- Resilience: A strong sense of intrinsic self-worth helps you bounce back from setbacks and criticism.
Factors Influencing Intrinsic Self-Worth
According to the reference provided, early life experiences play a crucial role in shaping one's sense of self-worth. In particular, the love and support received from caregivers significantly influence this intrinsic belief in one's own value.
| Factor | Description |
|---|---|
| Early Life Experiences | The love, support, and acceptance received from caregivers during childhood. |
| Internal Beliefs | Your core convictions about yourself and your inherent value. |
Nurturing Intrinsic Self-Worth
While early experiences are impactful, intrinsic self-worth can be cultivated throughout life:
- Self-Compassion: Treat yourself with kindness and understanding, especially during difficult times.
- Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations.
- Focus on Internal Validation: Recognize and appreciate your own strengths and qualities, independent of external approval.
