Based on the provided references, loving what you see in the mirror involves practicing positive self-talk and strictly avoiding negative comments about yourself.
When you look in the mirror, focus on engaging in uplifting actions and words.
Key Actions to Take
According to the references, there are specific steps you can take when facing the mirror to cultivate a more positive view of yourself:
1. Practice Positive Affirmations
This is a direct and powerful way to shift your perspective.
- Look Yourself in the Eye: Make direct eye contact with your reflection. This connects you deeply with yourself.
- Smile: Offer a genuine smile to yourself. Smiling can positively impact your mood.
- Say Something Positive Aloud: Speak kindly and affirmingly to yourself. Examples provided in the reference include saying things like:
- "I am beautiful."
- "I am handsome."
Regularly repeating positive statements can reinforce a healthier self-image.
2. Eliminate Negative Self-Talk
Just as important as saying positive things is avoiding the negative.
- NEVER say anything negative when you look in the mirror. This is a non-negotiable rule. Avoid criticisms, put-downs, or any language that diminishes your worth or appearance.
By consistently applying these two principles – focusing on positive affirmations and eliminating negative self-talk – you can work towards loving what you see in the mirror.
