Using a massage ball on your shoulder blade involves applying pressure to sore spots to release tension and ease pain.
Here's a step-by-step guide based on the provided information:
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Locate the Sore Spot: Position the massage ball on the area of your shoulder blade that feels tight or painful.
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Apply Pressure: Lean against a wall or lie on the floor, placing the massage ball between your shoulder blade and the surface.
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Hold and Breathe: Once you find a tender spot, maintain pressure and hold until the pain starts to ease. Focus on taking slow, deep breaths.
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Gentle Movement (Optional): If just holding the ball isn't enough, gently move your body in small circles or up and down to work the ball around the sore spot. Continue until the pain reduces.
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Duration: Continue the massage until you feel a release of tension in the area.
