To cuddle yourself in bed, simply place your right hand under your left armpit, and place your left arm over your right arm, with your left hand gently but firmly resting on your right shoulder. This technique is based on the advice of Dr. Nerina, who believes that sleep struggles begin when we feel unsettled and on-edge.
Self-Cuddling Technique Explained
This self-cuddling method is designed to mimic the feeling of being held, providing a sense of security and relaxation. Here's a breakdown:
- Right Hand Placement: Place your right hand comfortably under your left armpit. This position begins the foundation of the cuddle.
- Left Arm Placement: Bring your left arm across your body, over your right arm. This action creates the feeling of an embrace.
- Left Hand Placement: Gently place your left hand on your right shoulder. This adds a sense of gentle pressure and secureness.
- Deep Breathing: While in this position, focus on deep, slow breaths. This helps to calm your mind and body, preparing you for sleep.
Why This Works
According to Dr. Nerina, feeling unsettled can cause sleep problems. This self-cuddling method aims to combat that unsettled feeling by providing:
- A sense of security: The physical act of holding yourself provides comfort and safety.
- Reduced Anxiety: The gentle pressure can be calming and reduce feelings of anxiety and stress.
- Improved Sleep Initiation: By relaxing the body and mind, it becomes easier to fall asleep faster.
| Step | Action | Purpose |
|---|---|---|
| 1 | Place right hand under left armpit | Begins the foundation of the cuddle |
| 2 | Place left arm over right arm | Creates the embrace and feeling of security |
| 3 | Rest left hand on right shoulder | Adds gentle pressure for comfort and secureness |
| 4 | Focus on deep breathing | Calms the mind and body, preparing for sleep |
By following these simple steps, you can use this self-cuddling technique to create a soothing and comforting experience to promote faster, more peaceful sleep.
