Sensory play is calming because it provides essential sensory input, helps meet sensory processing needs, and significantly reduces stress and anxiety.
The Calming Power of Sensory Input
Sensory play activities are inherently calming as they directly provide sensory input that is crucial for development and regulation. As stated in the reference, these activities provide sensory input and help to meet your child's sensory processing needs.
When the brain receives the appropriate sensory information it needs, it can process it more effectively, leading to a state of balance and reduced overwhelm. This process supports individuals in becoming calm, self regulated and less fidgety.
How Sensory Play Promotes Calmness
The act of engaging with different textures, sounds, sights, smells, and movements allows the nervous system to regulate itself. For many, this regulated state is experienced as calmness.
- Meeting Needs: Sensory play helps individuals, especially children, fulfill their unique sensory processing needs. Some may need more input (sensory seekers), while others may need less (sensory avoiders), but engaging in controlled sensory experiences helps regulate these tendencies.
- Reducing Stress and Anxiety: Engaging in focused sensory activities can act as a natural stress reliever. The reference highlights that these sensory calming activities can also reduce your child's stress and anxiety. The focus required for sensory exploration can redirect attention away from stressors and promote a sense of grounding.
- Self-Regulation: By providing the necessary input, sensory play empowers individuals to better manage their emotions and behaviors, leading to improved self-regulation.
The Link Between Sensory Input and Calm
| Sensory Input Provided | Effect on Nervous System | Outcome |
|---|---|---|
| Texture (e.g., dough) | Grounding, Focus | Reduced fidgeting |
| Gentle Pressure | Calming, Organizing | Stress reduction |
| Repetitive Motion | Soothing, Regulation | Increased calm |
Through these mechanisms, sensory play offers a powerful tool for promoting a state of peace and centeredness.
