People who cannot eat sesame seeds are those with a sesame allergy.
Those allergic to sesame seeds must avoid them to prevent allergic reactions, which can range from mild discomfort to a life-threatening anaphylactic shock. This allergy means strictly avoiding foods that contain sesame seeds, sesame oil, tahini (sesame seed paste), and any other products derived from sesame.
Understanding Sesame Allergy
A sesame allergy occurs when the body's immune system mistakenly identifies sesame proteins as harmful. Upon encountering sesame, the immune system releases chemicals like histamine, causing allergic symptoms.
Symptoms of a Sesame Allergy
Symptoms of a sesame allergy can vary from person to person and can range from mild to severe. They may include:
- Hives or skin rashes
- Itching or tingling in the mouth
- Swelling of the lips, tongue, or throat
- Nausea, vomiting, or diarrhea
- Abdominal pain
- Wheezing or difficulty breathing
- Dizziness or lightheadedness
- Anaphylaxis, a severe, potentially life-threatening reaction that requires immediate medical attention.
Foods and Products to Avoid
If you have a sesame allergy, it's crucial to carefully read food labels and avoid products that contain sesame. Sesame can be found in a wide variety of foods, including:
- Baked goods: Bread, bagels, buns, crackers, cookies, pastries
- Asian cuisine: Many Asian dishes, especially those from China, Japan, and Korea, use sesame seeds or sesame oil.
- Middle Eastern cuisine: Hummus, baba ghanoush, tahini
- Snack foods: Granola bars, sesame snaps
- Salad dressings and sauces
- Vegetarian burgers
- Certain candies
Sesame oil is also commonly used in cooking and can be found in cosmetics and pharmaceuticals. It is important to always double-check labels even on products you use frequently in case formulations change.
Managing a Sesame Allergy
The most effective way to manage a sesame allergy is strict avoidance. Individuals with a sesame allergy should:
- Read food labels carefully: Always check ingredient lists for sesame or related terms like "tahini" or "sesame oil".
- Ask about ingredients when eating out: Inform restaurant staff about your allergy and inquire about the ingredients used in dishes.
- Carry an epinephrine auto-injector (EpiPen): If you have a severe allergy, your doctor may prescribe an EpiPen, which can be used to treat anaphylaxis.
- Wear a medical alert bracelet: This can help emergency responders identify your allergy if you are unable to communicate.
It is also worth noting that sesame allergies can develop at any age. If you suspect you may have a sesame allergy, consult with an allergist for proper diagnosis and management.
