There are several methods you can try to delay ejaculation and increase the time before orgasm. These techniques range from behavioral strategies to medical interventions, and their effectiveness can vary from person to person.
Behavioral Techniques
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Pelvic Floor Exercises (Kegels): Strengthening your pelvic floor muscles can improve ejaculatory control. You can locate these muscles by stopping urination mid-stream. Once you've identified them, contract and hold them for a few seconds, then relax. Repeat this exercise regularly.
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Edging (Stop-Start Technique): This involves bringing yourself close to the point of ejaculation and then stopping stimulation until the urge passes. Repeating this process several times before allowing yourself to ejaculate can increase the time before orgasm. This allows you to become more aware of the sensations that precede ejaculation and learn to control them.
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Squeeze Technique: Similar to edging, but instead of stopping stimulation completely, you or your partner firmly squeeze the tip of the penis for several seconds when you feel the urge to ejaculate. This reduces arousal and can delay ejaculation.
Desensitizing Products
- Topical Anesthetics: Over-the-counter creams, sprays, or wipes containing mild anesthetics like benzocaine or lidocaine can desensitize the penis and delay ejaculation. These products are applied a few minutes before sexual activity. Be mindful of application amount as excessive application can lead to complete loss of sensation.
Medical Interventions
- Medications: In some cases, a doctor may prescribe medications to treat premature ejaculation. These might include selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants, or topical creams. These medications usually require a prescription and should be used under medical supervision.
Important Considerations:
- Consult a Doctor: If you're experiencing premature ejaculation, it's crucial to consult with a doctor. They can assess the underlying cause and recommend the most appropriate treatment plan. This is especially important if the problem is causing distress or affecting your relationships.
- Communication with Partner: Open communication with your partner is vital. Discuss your concerns and work together to find strategies that enhance your sexual experience.
- Patience and Practice: It may take time and practice to master these techniques. Be patient and persistent, and don't get discouraged if you don't see results immediately.
| Technique | Description | Pros | Cons |
|---|---|---|---|
| Pelvic Floor Exercises (Kegels) | Strengthening pelvic floor muscles by contracting and relaxing them. | Can be done discreetly, no side effects. | Requires consistent effort, takes time to see results. |
| Edging | Stopping stimulation before ejaculation and resuming after the urge passes. | Can improve awareness of sensations, doesn't require any equipment. | Requires self-control, can be frustrating if not done properly. |
| Squeeze Technique | Squeezing the tip of the penis when you feel the urge to ejaculate. | Effective for reducing arousal quickly. | Requires a partner, may interrupt the flow of sexual activity. |
| Topical Anesthetics | Applying creams or sprays containing anesthetics to desensitize the penis. | Can be effective for delaying ejaculation. | Can reduce sensitivity too much, may transfer to partner. |
| Medications | Taking prescription medications like SSRIs or tricyclic antidepressants. | Can be very effective for some men. | Requires a doctor's prescription, potential side effects. |
