Whether it's better to spit or swallow ultimately doesn't make a significant difference.
While personal preference dictates the choice, practical considerations often play a role. Swallowing might be easier for cleanup, while spitting might be preferred to avoid potentially ingesting too much. As the reference indicates: "It really doesn't make a difference if a person spits or swallows. Even though swallowing can make things a lot easier during cleanup, just make sure not to swallow too much or you may have to skip dinner."
Ultimately, the decision is a matter of individual comfort and circumstance.
