What Happens If I Ate My Sperm?
Ingesting your own sperm is generally harmless, but it's not without potential risks. The nutritional value is negligible, as semen contains fewer than 25 calories and only trace amounts of nutrients. [1, 4] However, swallowing semen poses a risk of transmitting sexually transmitted infections (STIs) if you have one. [1, 4, 8] If you're STI-free, or only have an STI that affects the whole body (like HIV or syphilis), the risk is low. [2] For most people, the components of semen are safe to ingest and are digested like food. [5]
- Sexually Transmitted Infections (STIs): This is the primary concern. Swallowing semen from an infected individual can transmit STIs. This risk applies even if the semen is your own if you have an undiagnosed STI. [1, 4, 8]
- Allergies: While rare, some individuals are allergic to components of seminal fluid and may experience allergic reactions upon ingestion. [10]
- Psychological Aspects: Some sources suggest that repeatedly ingesting semen may indicate underlying psychological issues and warrants seeking professional help. [6]
Nutritional Value
Semen's nutritional content is insignificant. The small amounts of nutrients present are not enough to provide any significant dietary benefit. [1, 4] Don't consider it a food source.
Conclusion:
If you're concerned after ingesting your own semen, consider getting tested for STIs, particularly if you have any symptoms. If you have recurring concerns about ingesting semen, seeking psychological evaluation could be beneficial.
