Based on available information from studies, having processed shilajit every day is possibly safe when used within specific dosage and duration limits. However, the safety of crude or unprocessed shilajit is not well-established.
Safety Profile of Processed Shilajit
According to research, processed forms of shilajit have been studied for safety when taken by mouth. The reference indicates that processed shilajit is possibly safe when used under controlled conditions. It appears to be well-tolerated in these studied scenarios.
Dosage and Duration Limits
The safety of daily processed shilajit use has been evaluated within specific parameters regarding how much is taken and for how long. The reference provides the following guidelines based on clinical observations:
- High Dose, Short Duration: 2 grams daily for up to 45 days.
- Lower Dose, Longer Duration: Up to 500 mg daily for up to 48 weeks.
These are the durations and doses for which processed shilajit has been studied and found to be possibly safe and well-tolerated.
Understanding Unprocessed Shilajit
It is crucial to distinguish between processed and unprocessed (crude) shilajit. The safety findings mentioned above apply specifically to processed shilajit.
There is not enough reliable information to know if crude or unprocessed shilajit is safe or what the side effects might be. Crude shilajit may contain contaminants or other substances that are removed during processing. Therefore, the safety profile of unprocessed shilajit is unknown, and it is not considered advisable to use it daily, or at all, until more research is available.
Key Considerations for Daily Use
When considering daily shilajit use, it is essential to:
- Ensure you are using a processed form from a reputable source.
- Adhere strictly to the dosage and duration limits for which safety information is available. Using higher doses or taking it for longer periods than studied might carry unknown risks.
Here's a summary of the studied daily dose limits for processed shilajit:
| Type of Shilajit | Daily Dose | Maximum Duration | Safety Status (per reference) |
|---|---|---|---|
| Processed | 2 grams | 45 days | Possibly safe |
| Processed | 500 mg | 48 weeks | Possibly safe |
| Crude/Unprocessed | Unknown | Unknown | Safety Unknown |
In conclusion, daily use of processed shilajit can be considered possibly safe within the specified dosage and duration limits outlined by research. However, due to a lack of safety data, the daily use of unprocessed shilajit is not recommended.
