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How to Install Heel Grips?

Published in Shoe Accessories 3 mins read

Installing heel grips is a straightforward process designed to improve shoe fit and comfort. The basic idea is to adhere the grip to the inside of your shoe, preventing slippage and blisters. The process is simple and requires no special tools.

Step-by-Step Guide to Installing Heel Grips

Here's a step-by-step guide, using information from a YouTube video guide about heel grips:

  1. Identify the Textured and Sticky Sides: Heel grips have two distinct sides. One side will be textured; this is the side meant to touch your skin. The other side will have a sticky backing; this adheres to the inside of your shoe.
  2. Remove the Backing: Carefully peel off the white backing from the sticky side of the heel grip. This exposes the adhesive.
  3. Position the Grip: Place the sticky side of the heel grip on the inside back of the shoe. Make sure that the textured part is facing inwards, touching the heel.
  4. Press Firmly: Press the heel grip firmly against the inside of the shoe to ensure it adheres properly. This will give the grip a stable base.

Tips for Effective Heel Grip Installation

  • Clean the Shoe: Before installing, ensure the inside heel area of the shoe is clean and dry for better adhesion.
  • Proper Placement: Position the heel grip so that it aligns correctly with the heel area to maximize comfort.
  • Firm Pressure: Apply firm, even pressure when attaching the heel grip to ensure a secure bond.
  • Avoid Air Bubbles: Smooth out any air bubbles between the heel grip and the shoe surface to prevent the grip from peeling.

Benefits of Using Heel Grips

  • Improved Fit: Heel grips fill the excess space in the heel area, preventing your heel from slipping.
  • Reduced Blisters: By keeping your heel in place, heel grips significantly reduce the risk of blisters caused by friction.
  • Increased Comfort: Enhanced shoe fit improves overall comfort, making wearing shoes easier.

Key Takeaway from the Reference

The reference video specifically mentions that the application process "does not get much simpler" than removing the backing and sticking the heel grip to your shoe.

By following these steps, you can successfully install heel grips, improving the comfort and fit of your shoes.

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