Heels should fit snugly and securely, keeping your feet in place without any slipping, movement, or gaps at the back or front.
A proper fit in heels is crucial for comfort, stability, and preventing foot problems. Here's a breakdown of what to look for:
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No Slipping: Your heel should not slip out of the back of the shoe when you walk. Slipping indicates the shoe is too big or the heel cup is too wide.
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No Gaps: Avoid feeling space at the back of your heel or at the front of the shoe. This excess space can cause your foot to slide forward, putting pressure on your toes.
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Secure Foot Placement: Your foot should feel secure and stable inside the shoe. If you feel like you're constantly trying to keep your foot in place, the fit is likely off.
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Snug Fit: The shoe should feel snug, but not overly tight. You should be able to wiggle your toes slightly.
Indicators of a Poor Fit:
- Your heels pop out when you walk.
- You feel excessive movement inside the shoe.
- There is noticeable space at the back of your heel.
- Your toes feel cramped or squeezed.
