You can increase arch support in shoes primarily by adding or modifying insoles.
Here's a breakdown of common methods:
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Add Arch Cookie/Pads: These are adhesive pads that you can place directly under the arch of your foot inside the shoe. As the YouTube video suggests, you can often remove the existing insole, place the arch cookie underneath where the arch of your foot will be, and then replace the insole. This elevates the arch and provides more support.
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Use Over-the-Counter Arch Support Insoles: Many different types of insoles are available in stores, ranging from soft foam to more rigid plastic or cork. Select an insole that matches the height and contour of your arch. Full-length insoles replace the shoe's existing insole, while 3/4 length insoles provide support primarily under the arch and heel.
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Custom Orthotics: For more severe arch support needs, consult a podiatrist. They can create custom orthotics molded specifically to your foot, providing the best possible support and correction. These are typically more expensive but offer a personalized solution.
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Choose Shoes with Built-in Arch Support: When purchasing new shoes, look for features like contoured footbeds, medial posts (support on the inside edge of the shoe), or shoes specifically designed for arch support.
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Consider Professional Shoe Fitting: A shoe fitting expert can assess your feet and recommend shoes and insoles that will provide adequate arch support.
