Yes, you can wash your running shoes in a washing machine by following a few simple steps.
Preparing Your Shoes for the Wash
Before tossing your running shoes into the washing machine, it's important to prepare them properly. This helps to ensure they are cleaned effectively and protects your washing machine.
Here's what to do:
- Remove Excess Dirt: Start by brushing off any loose dirt or mud from your shoes.
- Remove Laces and Insoles: Take out the laces and insoles from your shoes. Washing these separately can help ensure that everything gets properly cleaned.
- Use a Garment Bag or Pillowcase: Place your shoes, laces, and insoles inside a garment bag or pillowcase. This will prevent them from banging around too much in the machine, protecting both your shoes and the washing machine drum.
Washing Your Running Shoes
Once your shoes are prepped, you can proceed with washing them.
- Use Cold Water: Always use cold water to wash your running shoes. Hot water can damage the glue and materials that hold the shoe together.
- Gentle Cycle: Select a gentle or delicate wash cycle on your washing machine. This will be kinder to your shoes.
Drying Your Running Shoes
After washing, it's crucial to dry your running shoes correctly to prevent damage.
- Air Dry Only: Never put your running shoes in the dryer. The heat can damage them. Let them air dry in a well-ventilated area.
- Stuff with Paper Towels or Newspaper: You can stuff the shoes with paper towels or newspaper to help them maintain their shape and absorb excess moisture. Change these out periodically as they become damp.
- Avoid Direct Sunlight or Heat: Keep shoes away from direct sunlight or heat sources, which can damage the material and adhesives.
Summary of Washing Running Shoes
| Step | Details |
|---|---|
| Preparation | Brush off dirt, remove laces & insoles, place in garment bag |
| Washing | Cold water, gentle cycle |
| Drying | Air dry only, stuff with paper, avoid direct heat & sun |
Following these steps will help you safely and effectively clean your running shoes in the washing machine.
