You carry shot put by cradling it in your hand with your fingers behind the shot and your thumb underneath.
To elaborate, the typical way to hold and carry a shot put is:
- Placement: The shot put rests primarily on the base of your fingers, not in the palm of your hand.
- Finger Position: All four fingers are positioned behind the shot, providing support and control.
- Thumb Support: Your thumb is placed underneath the shot put, offering additional stability and grip.
This grip allows for a secure and controlled hold, which is crucial for both safety and performance during the throwing motion. Correct hand placement ensures proper leverage and helps to minimize the risk of dropping the shot.
