To stop over rotating in shot put, focus on changing your mental approach to the spin and using your lower body more effectively. Don't think of the spin as separate upper and lower body movements.
The provided video reference suggests a key aspect: reframing how you think about the shot put spin. Instead of seeing it as an upper/lower body separation, consider it a more integrated, whole-body movement designed to accelerate the shot over a longer period. The video also hints at further solutions. Without the full content of the video, more precise techniques cannot be detailed.
Here's a breakdown of potential strategies based on common shot put techniques:
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Focus on the Ground: Efficient use of ground force is crucial. Ensure you're driving through your legs and engaging your core rather than relying solely on your upper body to generate power.
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Control Your Weight Transfer: Pay attention to where your weight is during the spin. Avoid getting too far ahead of the shot, which can lead to over-rotation. Keep your weight balanced and controlled throughout the movement.
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Proper Blocking: The block is the final stage before release. Ensure a firm block with the non-throwing side to transfer all rotational energy into linear power. Inadequate blocking can result in continued rotation and loss of power.
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Maintain a Strong Core: A strong core is essential for stability and control during the spin. Engage your core muscles to help prevent over-rotation and maintain proper posture.
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Drills to Improve Technique: Regularly practice drills that emphasize proper footwork, weight transfer, and core engagement. This helps build muscle memory and improve overall technique.
