Putting on a shoulder brace correctly involves a few key steps to ensure proper support and compression. The specific method can vary slightly depending on the brand and style of your brace, but here's a general guide based on the provided reference from a YouTube video titled "How To Wear A Shoulder Brace":
Here are the steps described to properly wear your shoulder brace.
- Positioning: Make sure the brace is correctly positioned on your shoulder.
- Velcro Tip Adjustment: Once it's in place, undo the velcro tip. Pull it tight to adjust the compression at the top of the brace.
- Underarm Velcro Tabs: Undo the velcro tabs that are located under the arm. This likely refers to straps that secure the brace around your torso and arm.
It's important to consult the specific instructions that came with your shoulder brace, as designs and fastening mechanisms can vary.
