Front arm raises, also known as dumbbell front raises, are a simple yet effective exercise targeting your anterior deltoids (front shoulder muscles). To perform a front arm raise correctly, follow these steps:
Proper Technique for Dumbbell Front Raises
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Starting Position: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body. Let the dumbbells hang straight down at arm's length. Maintain a slight bend in your elbows throughout the exercise. (Source: https://www.verywellfit.com/how-to-do-the-dumbbell-front-raise-3498300, https://athleanx.com/articles/shoulders-for-men/how-to-do-front-raises )
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The Lift: Slowly raise the dumbbells in front of you, keeping your arms straight (or slightly bent) until your arms are parallel to the floor. Breathe out as you lift. (https://www.youtube.com/watch?v=gzDawZwDC6Y) Focus on controlled movements. Avoid swinging your arms. (https://www.youtube.com/watch?v=qmFQTDYwpsg)
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The Hold: Pause briefly at the top of the movement, maintaining a straight line from your shoulders to your hands. (https://www.puregym.com/exercises/arms-and-shoulders/front-raises/)
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Lowering: Slowly lower the dumbbells back to the starting position, breathing in as you do so. (https://www.youtube.com/watch?v=gzDawZwDC6Y)
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Repetitions: Perform the desired number of repetitions, aiming for controlled movements throughout the entire range of motion. Multiple sources suggest various rep ranges depending on your goals, but controlled form is paramount. (Source: https://www.reddit.com/r/naturalbodybuilding/comments/142lzqf/front_raises_is_stupid_or_worth_it/)
Important Considerations
- Weight Selection: Choose a weight that challenges you while allowing you to maintain good form throughout the exercise. It's better to start with lighter weights and gradually increase as you get stronger.
- Proper Form: Focusing on proper form is crucial to prevent injuries and maximize results. Avoid using momentum or swinging your arms.
- Muscle Engagement: Concentrate on engaging your anterior deltoids during the exercise.
This exercise works your anterior deltoids. (Source: [Video: How to Do Front Raises - YouTube](Provided YouTube Link))
