How do you exercise your shoulder?

One way to exercise your shoulder involves a specific wall exercise focusing on controlled movements.

Shoulder Exercise Using a Wall

This exercise targets your shoulder muscles with a controlled movement pattern. Here's how to perform it correctly:

Steps:

1. Starting Position: Stand facing a wall.
2. Arm Placement: Extend your arms out in front of you, bent at a 90-degree angle (right angle) at your elbows.
3. Hand Position: Your forearms should be aligned with the wall and your thumbs pointed away from the wall.
4. Shoulder Blade Engagement: Keep your shoulder blades pulled back, and gently squeeze them together. This will engage the muscles in your upper back and help stabilize your shoulders.
5. Arm Raise: Slowly raise both arms upwards. Maintain the alignment of your forearms with the wall as you lift.
6. Control: Focus on a smooth, controlled movement during the entire exercise. Avoid any jerky motions.

Key Points:

• Shoulder Blade Stability: Maintaining proper shoulder blade engagement is crucial for effective and safe shoulder exercise.
• Controlled Movements: Avoid rushing or using momentum. Each repetition should be deliberate.
• Alignment: Focus on maintaining proper forearm alignment throughout the exercise for the best results.

Benefits of this Exercise:

• Strengthens the shoulder muscles.
• Improves shoulder stability.
• Can help with improving posture.

By consistently practicing this wall exercise, you can gradually improve the strength and mobility of your shoulder.