The shoulder press, particularly with dumbbells, involves a controlled motion to build shoulder strength while minimizing the risk of injury. Here's how to perform it correctly:
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Starting Position: Begin with dumbbells held at shoulder height.
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Execution:
- Shoulder Positioning: Keep your shoulders pressed down, away from your ears to avoid unnecessary strain.
- Press: Exhale as you press the dumbbells upwards.
- Pause: Briefly pause at the top of the movement.
- Lowering: Inhale slowly as you return the weight to the starting position in a controlled manner.
