Pain in your lower left shoulder blade can stem from several issues. Let's explore some common causes:
Common Causes of Lower Left Shoulder Blade Pain
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Muscle Strain: Overusing the muscles in your upper body and arms is a frequent culprit. Activities like repetitive lifting, throwing, or prolonged computer use can strain these muscles, leading to pain that radiates to the shoulder blade. This strain often involves the muscles surrounding the shoulder and back, such as the trapezius, rhomboids, and latissimus dorsi.
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Poor Posture: Maintaining poor posture for extended periods puts undue stress on your spine and surrounding muscles. This can cause muscle imbalances and pain, particularly in the shoulder blades. Slouching, hunching over, or leaning to one side can all contribute to this problem. The resulting structural changes in your spine can exacerbate the pain.
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Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can inflame the joints in your spine and shoulders. This inflammation causes pain that can be felt in the chest, shoulder, and spine, including the lower shoulder blade area. The pain may worsen with movement or activity.
Identifying the Cause
Determining the precise cause of your shoulder blade pain requires a proper diagnosis. Self-treating can be risky, and it's crucial to consult a healthcare professional, such as a doctor or physical therapist, for accurate assessment and treatment. They can help determine if the pain stems from muscle strain, postural issues, arthritis, or other underlying conditions.
Seeking Professional Help
If your lower left shoulder blade pain is persistent, severe, or accompanied by other symptoms (like numbness, weakness, or fever), seeking medical attention is vital. Early diagnosis and treatment can prevent further complications and improve your recovery.
