Shoulder pain is a common complaint with various causes. Often, the culprit is irritation or injury to the rotator cuff.
Rotator Cuff Issues: The Most Frequent Culprit
The most common reason for shoulder pain is damage to the rotator cuff. This group of muscles and tendons keeps your arm stable and allows for lifting. When these tendons become inflamed or trapped under the shoulder's bony area, it leads to conditions like rotator cuff tendinitis or bursitis. This inflammation causes pain and discomfort. Multiple sources confirm this as the primary cause of shoulder pain. [1, 3, 7, 8]
Other Potential Causes of Shoulder Pain
While rotator cuff problems are frequent, other issues can also cause shoulder pain:
- Rotator Cuff Tear: A tear in the rotator cuff muscles or tendons, often from overuse or injury, can cause significant pain and weakness. [2, 7]
- Arthritis: Arthritis, particularly in the shoulder joint, causes inflammation and pain. This can restrict movement and cause stiffness. [1, 9]
- Bursitis: Inflammation of the bursae (fluid-filled sacs that cushion the shoulder joint) results in pain and tenderness. [1, 3]
Understanding the Pain
Shoulder pain can manifest in different ways, depending on the underlying cause. You might experience:
- Sharp, sudden pain
- A dull, aching pain
- Pain that worsens with movement or activity
- Weakness in the shoulder
- Limited range of motion
Seeking Help
If your shoulder pain is persistent, severe, or accompanied by other symptoms, consult a doctor for a proper diagnosis and treatment plan. Self-treating may not be appropriate, and professional guidance is essential for effective management. Simple home remedies like icing the shoulder for 15-20 minutes several times a day may provide temporary relief for minor pain. [4]
